Alkaline Electric

Sauteed Veggie



2 cup Garbanzo Flour

1/4 cup Kale (fresh or frozen)

1/4 cup Mushrooms

1/4 cup Onions

1 Roma Tomatoes Chopped

1/4 cup assorted peppers (optional)

1 Cup Spring Water

1 tbs Onion Powder

1/2 tsp Sea Salt

1/2 tbs Basil

1/2 tbs Oregano

1/2 tbs Dill

1/8 Cayenne

Grape Seed Oil


Pour Grape Seed Oil into pan. Let heat on Med/High. Pour in Kale, Mushrooms, Onions, and Peppers (optional). Saute until onions become translucent. Add Roma Tomatoes. Let cook about 1 minute.

Pour Garbanzo Flour into mixing bowl. Mix in seasonings: Onion Powder, Sea Salt, Basil, Dill, Oregano, and Cayenne. Add water and stir until you have a liquid consistency. Pour sauteed vegetables into bowl. Fold them into mixture.

Add more Grape Seed Oil into pan. Let heat on Med. Spoon out fritter mix into pan. Let cook on one side until golden brown, about two minutes on each side twice.

Optional:  Place Fritter on Alkaline Electric Bun, Flat Bread, or Sour Dough Spelt Bread. Add Romaine Lettuce, Tomatoes, Avacado, and Alkaline Electric Ranch Dressing.

Enjoy, knowing you made a healthier food choice today!

About TJ >

I founded Lavelle Publishing in 1997 with the release of my first poetry book, The Desires of A Woman: Poems Celebrating Womanhood. I was 26 years old. I published my second book Sorority Sisters in 1998. Sorority Sisters was picked up by Villard Books, a division of Random House and rereleased in 2000. Over 80,000 copies have been sold. So much has happened in my life since the release of my first books. I am thankful for the twist and turns that has been my journey. My life lessons have made me wiser, more grounded and more secure in who I am. One thing that I have realized is that not only do I love to write, but I like to express my writing through different genres. As you explore my site, you will see what I mean.



© 2017 by Tajuana TJ Butler-Jackson